|
|
Low Fat Butter
I Can’t Believe It’s Not Butter spray has given me flavor, when I thought flavor was lost forever. I can use this on my toast, use it to grill up onions, or spray it on my steamed vegetables. I can use this butter spray in any way that I used butter before. Note that the servings for I Can’t Believe It’s Not Butter are measured by the number of sprays. So one should use the spray, and not pour from the bottle. By pouring the butter out, you lose the ability to accurately measure how much you are actually using.
The following recipe is one of my favorites because I can still eat what I want, while staying within an acceptable amount of calories. This recipe is also sweet enough that it is not even necessary to use the jelly or syrup. However, for many of us, French toast without toppings is somewhat saddening. My recipe will help you! This entire recipe is less than 400 calories, low in sugar, low in fat, low in cholesterol, and is filling. I do not however suggest that you eat all six pieces of toast. This recipe is best when shared with a loved one.
My Favorite French Toast
|
Ingredients
6 slices of Healthy Life – Original 100% Whole Wheat Whole Grain Bread
2/3-cup egg substitute
½ cup skim milk
1 T cinnamon
2 T Splenda
6 T I Can’t Believe It’s Not Butter – Fat Free Spread
½ cup Maple Grove Sugar Free Syrup or Smuckers Sugar Free Jelly
ICBINB Spray or a zero calorie cooking spray
Directions
Combine eggs, milk, cinnamon, and Splenda in large bowl.
Spray skillet with cooking spray.
Preheat skillet to medium flame.
With fork or tongs, dip and flip bread into batter.
Allow excess batter to drip off of bread.
Place bread in skillet.
Flip when golden brown.
Repeat with additional bread until completed.
Serve with ICBINB spread, Smuckers Jelly, or Maple Grove Sugar Free Syrup.
Serves 2-3
|
|
Low Fat Butter - Yahoo! News Search Results
Low Fat Butter - Yahoo! News Search Results
Low-fat ingredients delivering for Russian group EFKO
Last year saw sales of food ingredients jump nearly 10% for supplier EFKO, a Russian manufacturer of industrial fats, including cocoa butter substitutes, used in confectionary, diary, bakery and other food industries.
Low-fat does not necessarily mean good fat
It turns out that efforts to help American diets by making "low-fat" products might be more harmful than the products they replaced.
Ending the Low-Fat Muffin Craze
Forget the low-fat muffin. It's not very good for you, especially when it's the size of a softball. Instead, focus on recipes that use healthy fats, whole grains, and less salt and sugar.
Finish Up the Week With Two Very Different, Yet Equally Great, Food Videos
We're not the only ones who feel like this week is taking longer to get through than the current season of Top Chef Texas , right? It's interminable. But as we count down the minutes until we can all finally GTFOH for the weekend, we wanted to share two really delightful food videos with everyone. The first is an ad for some low-fat butter thing called Lurpak Lightest. And even though we could ...
A muffin makeover: Dispelling the low-fat-is-healthy myth
To combat the "low fat is best" myth, nutrition experts at HSPH and chefs and registered dietitians at the Culinary Institute of America have developed five new muffin recipes that incorporate healthy fats and whole grains, and use a lighter hand on the salt and sugar.
Healthy, Right? Think Again
Think you're eating healthy? Think again! Many of the foods we often assume are healthy can be junk food in disguise. Read on to learn the top nine foods to avoid.
Savory Bread Pudding With Kale and Mushrooms ? Recipes for Health
This satisfying dish, made with low-fat milk, puts stale bread to good use.
Pasco school menus, Feb. 6-10
Times staff Saturday, February 4, 2012 School menus Elementary breakfasts Include a choice of one main fare item, one fruit or 100 percent fruit juice and one milk choice plus an option for cereal with graham crackers or yogurt with graham crackers. Monday: Snack'n Waffles Tuesday: Egg and cheese sunrise twist Wednesday: Apple cinnamon French toast Thursday: Breakfast sausage bagel Friday ...
Coconut oil and Alzheimer?s
IN THIS column more than 11 years ago, on November 21, 2005, we discussed the controversy about the health effects of coconut oil which has been going on for decades. The question still remains: Is coconut oil ingestion beneficial or harmful to our body?
5 misleading food labels
Watch out for the debatable nutritional claims on these products
|
|
